Image credit: Marta RusekExercise TabsOverviewActivities like yoga, labyrinths, and mandalas are designed to help focus and calm the mind and body. Explore what happens in your mind and your body when you try simple yoga poses or use a finger labyrinth. Time Required: 30 minutesAge Range: All AgesExperience Level: Newcomer FriendlyModality: MovementPrintable Version: EXPERIENTIAL ACTIVITIES_3.pdf Materials & SetupMaterials & Setup: You need a device and internet access for viewing linked webpages. You may want to print the queries, labyrinths, and/or mandalas in the instructions tab. Yoga: comfortable clothes, mat and/or chair Labyrinths: materials to build labyrinths with might include leaves, sticks, bricks, or pencils, legos, and paper clips Finger Labyrinths: paper Mandalas: paper, art materials InstructionsInstructions: Yoga: includes chair yoga Labyrinths: make your own Finger Labyrinths: print or make your own Mandalas: print and color mandalas Guided Meditation Credits: Materials are all public domain and free to use.
Practicing Exercise 
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